Kategória: english
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Fascinating Pregnancy Facts: From Heart Size to Taste Buds
Discover fascinating facts about pregnancy, including physical changes, cravings, and surprising experiences: changes in heart size, longer pregnancies, voice changes, and babies’ experiences in the womb. Want to find out more? Join birth preparation classes during your pregnancy in Budapest.
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How Much Does It Cost to Give Birth in Hungary?
For parents planning to give birth in Hungary, understanding the costs associated with childbirth is important for financial planning and decision-making. In this article, we will explore the anticipated expenses related to giving birth in Hungary.
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The 8 best positions for active labour
Finding the best positions for labour. It makes no sense to fight gravity by lying down during labour. This is just one reason why the standard hospital labour position semi- or fully reclining is not ideal.For one thing, when you’re lying on your back, your uterus compresses major blood vessels … Read on. Active birth.…
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What music to listen to while pregnant?
For prenatal yoga, or during pregnancy in general, listening to the different melodies has an extra benefit–your baby can hear it, too. If you’re an expectant mama, you’re likely aware that there are lots of research which show that playing music for your baby has various positive effects. By adding music to your prenatal yoga…
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5 simple, mindful activities for the last days before birth
I thought it would be helpful to share some of the ways in which you can prepare mentally for the upcoming big event. Truth be told, with so much going on in our lives, moments to focus solely on ourselves are far and few between. Nevertheless, it is worth to try and sneak in some…
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7 stages of sleep deprivation
1. Shock You get home from the hospital with your bundle of joy and your baby is peaceful and sleepy and you start to think – “OMG! I lucked out and got one of the sleepers!” And then bang – out of nowhere, right around 2 weeks of age your baby wakes up. You feel…
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5 kitchen spices for new mums
I love eating and I love the idea of healing with foods. It’s medicine we can enjoy! Ayurveda, Indian medicine, would have us reaching for the spice rack for all sorts of common discomforts. Here are five spices to get you started. Cumin Cumin kindles the gastric fire thereby improving appetite, reducing gas and aiding…
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Ayurvedic Quiche
Quiche is not your typical Ayurvedic food. The combination of eggs and cheese and cream can sit very heavily. But eggs are excellent food for reproductive system, and quiche is such a popular food to cook for a new mum, so this alternative uses almond milk to create a lighter quiche that won’t give you…
GÁBORJÁNI RÉKA • menopauza szakértő, perinatális konzulens 