Címke: mindful birth

• The 8 best positions for active labour

  

  Finding the best positions for labour. It makes no sense to fight gravity by lying down during labour. This is just one reason why the standard hospital labour position semi- or fully reclining is not ideal.For one thing, when you’re lying on your back, your uterus compresses major blood vessels … Read on. Active birth.…

  Réka Gáborjáni

  március 10, 2023

  english

  active birth, birth, birth positions, english, mindful birth, yoga

• 5 simple, mindful activities for the last days before birth

  

  I thought it would be helpful to share some of the ways in which you can prepare mentally for the upcoming big event. Truth be told, with so much going on in our lives, moments to focus solely on ourselves are far and few between. Nevertheless, it is worth to try and sneak in some…

  Réka Gáborjáni

  március 20, 2022

  english

  birth, birthcoach, english, mindful birth, mindfulness